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2018 A New Year and Time for the New You!

2018 A New Year and Time for the New You!

It's that time again another year, many wishes, a list of items we need to accomplish for the New Year, goals to reach. Weight Loss and eating healthy is usually the #1 Resolution every year by thousands of people. All over the world. So how does this affect you? Are...

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Mindful Eating May Help You Lose Weight

Mindful Eating May Help You Lose Weight

There is some evidence to suggest benefits of mindful eating in weight loss. Some call it mindfulness guided cognitive therapy which has gained popularity in recent years. Using some of the suggested techniques in your weight-loss attempts may actually improve eating...

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Medications That Facilitate Weight Loss

Medications That Facilitate Weight Loss

In the last few years, The federal drug administration has approved several medications for Weight loss. These medications are indicated for individuals with a BMI greater than 30, or greater than 27 with obesity related disease (e.g. Diabetes, sleep apnea, fatty...

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