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Mindful Eating and Weight Loss

Mindful Eating weight loss & improving self-image Ever munch through a bag of chips, barely taking your eyes off of your computer screen? Gobbling up food, snacking while doing other activities, or bored eating are pretty much the opposite of mindful eating....

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Recipe of the Week! Cauliflower Hummus with Olives

Transform golden roasted cauliflower into a creamy vegetable dip similar to a classic hummus. A few Kalamata olives give it a mild salty taste. Serve with raw veggies. Ingredients:  1 head of cauliflower, broken into small florets (about6 cups) 1 clove garlic, halved...

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