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Ditching the Scale

Ditching the Scale

Your scale is a useful tool in tracking fitness and weight loss, but that’s all that it should be: a tool. If you are basing your daily fitness goals all around the number on your scale, you’re not doing yourself any favors. Because of the obsession many people have...

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2018 A New Year and Time for the New You!

2018 A New Year and Time for the New You!

It's that time again another year, many wishes, a list of items we need to accomplish for the New Year, goals to reach. Weight Loss and eating healthy is usually the #1 Resolution every year by thousands of people. All over the world. So how does this affect you? Are...

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Mindful Eating May Help You Lose Weight

Mindful Eating May Help You Lose Weight

There is some evidence to suggest benefits of mindful eating in weight loss. Some call it mindfulness guided cognitive therapy which has gained popularity in recent years. Using some of the suggested techniques in your weight-loss attempts may actually improve eating...

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