Research shows that having a significant, value-based reason to lose weight increases success of weight loss efforts. A significant reason could serve as guidance, inspiration and motivation during your weight-loss journey. This “ultimate why” , could be motivating...read more
August Newsletter – Topics in the News, and Keep a Food Log to Win a Fitbit in Our Summer Promotion!
August 2019 NewsletterRead about inflammation's hidden role in weight loss, the role of the good bacteria in your gut, and how antibiotics in your food may affect digestion.It's trending, but what exactly is it? And can it actually help you lose weight? Read about how...read more
Mindful Eating weight loss & improving self-image Ever munch through a bag of chips, barely taking your eyes off of your computer screen? Gobbling up food, snacking while doing other activities, or bored eating are pretty much the opposite of mindful eating....read more