Blog
Recipe of the Week! Cauliflower Hummus with Olives
Transform golden roasted cauliflower into a creamy vegetable dip similar to a classic hummus. A few Kalamata olives give it a mild salty taste. Serve with raw veggies. Ingredients: 1 head of cauliflower, broken into small florets (about6 cups) 1 clove garlic, halved...
The problem with “diet mentality” and why it doesn’t work?
Many of us have been living with the diet mentality most of our adult life. We focus on weight loss with sheer will power, trying hard to restrict our caloric intake and increase physical activity. Hoping to reach a goal weight which will fix all our...
Roasted Radishes
Nutrition per serving: 96 calories, 7 gm total fat, 1 gm saturated fat, 0 mg cholesterol, 7 gm carbohydrates, 3 gm fiber, 4 gm sugar, 2 gm protein Servings: 2 Serving size: 1 cup Prep time: 10 minutes Cooking time: 20 minutes Ingredients: 1 pound radishes, leaves and...
