Happy (&mindful) Holidays
last minute tips to keep in mind before during the holidays
A few practices will keep you on-track and will end up make you feel even happier and more content.
You can celebrate the holidays and still keep mindful…
Keep tracking while eating desert
REMEMBER YOUR WHY!
- Keep mindful of portion size and alcohol drinks
- Sit down while eating
- Feel and show gratitude
- Feel or show gratitude
- Weigh yourself daily
- Enjoy a walk or activity with love ones