Recipe of the Week! Cauliflower Hummus with Olives

Transform golden roasted cauliflower into a creamy vegetable dip similar to a classic hummus. A few Kalamata olives give it a mild salty taste. Serve with raw veggies. Ingredients:  1 head of cauliflower, broken into small florets (about6 cups) 1 clove garlic,...

Roasted Radishes

Nutrition per serving: 96 calories, 7 gm total fat, 1 gm saturated fat, 0 mg cholesterol, 7 gm carbohydrates, 3 gm fiber, 4 gm sugar, 2 gm protein Servings: 2 Serving size: 1 cup Prep time: 10 minutes Cooking time: 20 minutes Ingredients: 1 pound radishes, leaves and...

Recipe of the week: Summer Time Red Cabbage Slaw

Serving: 6 Per serving: 56 cals, 2.5 gm total fat, 8.8 gm total carbs, 2 gm fiber, 1 gm protein Ingredients: 4 1/2 cups finely shredded Red Cabbage ( about 1/2 medium head) 1 cup diced (1/4 inch) Mango 1/2 cup ( 1 medium) shredded peeled Carrots Juice of 2 Limes 1...

Asparagus and Smoked Salmon Bundles

Ingredients 1 bunch asparagus, ends trimmed (about 20 spears) 2 tablespoons olive oil 1 tablespoon chopped fresh rosemary leaves Pinch kosher salt Pinch freshly ground black pepper 4 to 6 ounces thinly sliced smoked salmon ( 1 slice per asparagus spear) 1 Fresh lemon...
Low calorie Chocolate Meringue Cookies

Low calorie Chocolate Meringue Cookies

This is a super easy recipe that only takes about 20 minutes from start to finish! You will have delicious cookies to enjoy! This recipe makes 12 tasty treats.   Per cookie: 9 calories, 2.15 gm protein, 0.5 gm carbs   Ingredients 1 package Health Wise 100...