Happy Holidays from Dr. E

Happy (&mindful) Holidays last minute tips to keep in mind before during the holidays A few practices will keep you on-track and will end up make you feel even happier and more content. Remember! You can celebrate the holidays and still keep mindful… Keep...

November Newsletter

In this months newsletter we look at what makes food taste so great. Hyper-palatable foods make up roughly 62% of the US food supply, does this lead to increased risk of obesity? We have a great featured recipe for a seasonal pumpkin flan. Nice and light for this...

Dig deep to find your “Ultimate Why”

Research shows that having a significant, value-based reason to lose weight increases success of weight loss efforts. A significant reason could serve as guidance, inspiration and motivation during your weight-loss journey. This “ultimate why” , could be...

Mindful Eating and Weight Loss

Mindful Eating weight loss & improving self-image Ever munch through a bag of chips, barely taking your eyes off of your computer screen? Gobbling up food, snacking while doing other activities, or bored eating are pretty much the opposite of mindful eating....