Mar 30, 2020 | Newsletter
It is a time of uncertainty. A world full of anxiety and fear. We have been told to stock up on food, paper products, and household necessities. Some of us are working from home, and some of us are no longer working. We have lost our routines. Our children no longer...
Dec 23, 2019 | Newsletter
Happy (&mindful) Holidays last minute tips to keep in mind before during the holidays A few practices will keep you on-track and will end up make you feel even happier and more content. Remember! You can celebrate the holidays and still keep mindful… Keep...
Nov 29, 2019 | Newsletter
In this months newsletter we look at what makes food taste so great. Hyper-palatable foods make up roughly 62% of the US food supply, does this lead to increased risk of obesity? We have a great featured recipe for a seasonal pumpkin flan. Nice and light for this...
Aug 11, 2019 | Newsletter
August 2019 Newsletter request a free introductory visit Nutrition in the News Read about inflammation’s hidden role in weight loss, the role of the good bacteria in your gut, and how antibiotics in your food may affect digestion. What Exactly is Intermittent...
Jul 26, 2019 | Newsletter
Mindful Eating weight loss & improving self-image Ever munch through a bag of chips, barely taking your eyes off of your computer screen? Gobbling up food, snacking while doing other activities, or bored eating are pretty much the opposite of mindful eating....
