CMM header dietitian - Blog

Blog

Asparagus and Smoked Salmon Bundles

Ingredients 1 bunch asparagus, ends trimmed (about 20 spears) 2 tablespoons olive oil 1 tablespoon chopped fresh rosemary leaves Pinch kosher salt Pinch freshly ground black pepper 4 to 6 ounces thinly sliced smoked salmon ( 1 slice per asparagus spear) 1 Fresh lemon...

read more
Low calorie Chocolate Meringue Cookies

Low calorie Chocolate Meringue Cookies

This is a super easy recipe that only takes about 20 minutes from start to finish! You will have delicious cookies to enjoy! This recipe makes 12 tasty treats.   Per cookie: 9 calories, 2.15 gm protein, 0.5 gm carbs  Ingredients 1 package Health Wise 100 cal...

read more