Blog
The problem with “diet mentality” and why it doesn’t work?
Many of us have been living with the diet mentality most of our adult life. We focus on weight loss with sheer will power, trying hard to restrict our caloric intake and increase physical activity. Hoping to reach a goal weight which will fix all our...
Roasted Radishes
Nutrition per serving: 96 calories, 7 gm total fat, 1 gm saturated fat, 0 mg cholesterol, 7 gm carbohydrates, 3 gm fiber, 4 gm sugar, 2 gm protein Servings: 2 Serving size: 1 cup Prep time: 10 minutes Cooking time: 20 minutes Ingredients: 1 pound radishes, leaves and...
Recipe of the week: Summer Time Red Cabbage Slaw
Serving: 6 Per serving: 56 cals, 2.5 gm total fat, 8.8 gm total carbs, 2 gm fiber, 1 gm protein Ingredients: 4 1/2 cups finely shredded Red Cabbage ( about 1/2 medium head) 1 cup diced (1/4 inch) Mango 1/2 cup ( 1 medium) shredded peeled Carrots Juice of 2 Limes 1...
