The Importance of BMI for Your Health

The Importance of BMI for Your Health

Many tools are used by medical professionals to assess the health risks associated with each person by various measurements such as height, weight and waist circumference, but one very important indicator to screen for overweight and obese individuals is the BMI...
“A New You” Newsletter CMM

“A New You” Newsletter CMM

Inspiring Story of the Month: How Dave lost nearly 200 lbs without surgery-now getting his knees replaced! Dave is one of our clients who was referred to Dr. Einav for consultation when he ran into road blocks of finding a successful weight loss program that...
Ditching the Scale

Ditching the Scale

Your scale is a useful tool in tracking fitness and weight loss, but that’s all that it should be: a tool. If you are basing your daily fitness goals all around the number on your scale, you’re not doing yourself any favors. Because of the obsession many...
2018 A New Year and Time for the New You!

2018 A New Year and Time for the New You!

It’s that time again another year, many wishes, a list of items we need to accomplish for the New Year, goals to reach. Weight Loss and eating healthy is usually the #1 Resolution every year by thousands of people. All over the world. So how does this affect...
Mindful Eating May Help You Lose Weight

Mindful Eating May Help You Lose Weight

There is some evidence to suggest benefits of mindful eating in weight loss. Some call it mindfulness guided cognitive therapy which has gained popularity in recent years. Using some of the suggested techniques in your weight-loss attempts may actually improve eating...
Medications That Facilitate Weight Loss

Medications That Facilitate Weight Loss

In the last few years, The federal drug administration has approved several medications for Weight loss. These medications are indicated for individuals with a BMI greater than 30, or greater than 27 with obesity related disease (e.g. Diabetes, sleep apnea, fatty...