Jul 12, 2019 | Newsletter
Many of us have been living with the diet mentality most of our adult life. We focus on weight loss with sheer will power, trying hard to restrict our caloric intake and increase physical activity. Hoping to reach a goal weight which will fix all our...
Jul 24, 2018 | Newsletter
Many tools are used by medical professionals to assess the health risks associated with each person by various measurements such as height, weight and waist circumference, but one very important indicator to screen for overweight and obese individuals is the BMI...
May 25, 2018 | Newsletter
Your scale is a useful tool in tracking fitness and weight loss, but that’s all that it should be: a tool. If you are basing your daily fitness goals all around the number on your scale, you’re not doing yourself any favors. Because of the obsession many people have...
Dec 29, 2017 | Newsletter
It’s that time again another year, many wishes, a list of items we need to accomplish for the New Year, goals to reach. Weight Loss and eating healthy is usually the #1 Resolution every year by thousands of people. All over the world. So how does this affect...
Jun 26, 2017 | Newsletter
There is some evidence to suggest benefits of mindful eating in weight loss. Some call it mindfulness guided cognitive therapy which has gained popularity in recent years. Using some of the suggested techniques in your weight-loss attempts may actually improve eating...
