Mindful Eating and Weight Loss

Mindful Eating weight loss & improving self-image Ever munch through a bag of chips, barely taking your eyes off of your computer screen? Gobbling up food, snacking while doing other activities, or bored eating are pretty much the opposite of mindful eating....
The Importance of BMI for Your Health

The Importance of BMI for Your Health

Many tools are used by medical professionals to assess the health risks associated with each person by various measurements such as height, weight and waist circumference, but one very important indicator to screen for overweight and obese individuals is the BMI...
“A New You” Newsletter CMM

“A New You” Newsletter CMM

Inspiring Story of the Month: How Dave lost nearly 200 lbs without surgery-now getting his knees replaced! Dave is one of our clients who was referred to Dr. Einav for consultation when he ran into road blocks of finding a successful weight loss program that...
Ditching the Scale

Ditching the Scale

Your scale is a useful tool in tracking fitness and weight loss, but that’s all that it should be: a tool. If you are basing your daily fitness goals all around the number on your scale, you’re not doing yourself any favors. Because of the obsession many...