Research shows that having a significant, value-based reason to lose weight increases success of weight loss efforts. A significant reason could serve as guidance, inspiration and motivation during your weight-loss journey. This “ultimate why” , could be motivating...

Mindful Eating weight loss & improving self-image Ever munch through a bag of chips, barely taking your eyes off of your computer screen? Gobbling up food, snacking while doing other activities, or bored eating are pretty much the opposite of mindful eating....