CMM header dietitian - Blog

Blog

Roasted Radishes

Nutrition per serving: 96 calories, 7 gm total fat, 1 gm saturated fat, 0 mg cholesterol, 7 gm carbohydrates, 3 gm fiber, 4 gm sugar, 2 gm protein Servings: 2 Serving size: 1 cup Prep time: 10 minutes Cooking time: 20 minutes Ingredients: 1 pound radishes, leaves and...

read more

Recipe of the week: Summer Time Red Cabbage Slaw

Serving: 6 Per serving: 56 cals, 2.5 gm total fat, 8.8 gm total carbs, 2 gm fiber, 1 gm protein Ingredients: 4 1/2 cups finely shredded Red Cabbage ( about 1/2 medium head) 1 cup diced (1/4 inch) Mango 1/2 cup ( 1 medium) shredded peeled Carrots Juice of 2 Limes 1...

read more